Tips and Tools

• Breathe, Move, & Streatch
• Create & Play
• Learn -Use It or Loose It
• Nurture Yourself
• Love Yourself
• Be Yourself

• -Target Heart Rate
• -Anaerobic Threshold
• -Body Mass Index
• -Calorie Intake
• -Body Composition

• Send them to a friend who needs a gift of wellness. Or just use them for yourself, every $400 puts you in a free drawing for another gift certificate!
• Purchase them easily & securely online!

An easier way to check available appointment times:

Yahoo Calendar

• -View available appointment times, & then contact us!