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Current recommendations for water intake are 8, eight
ounce glasses per day which would equal 64 ounces. This
amount should be sufficient for most healthy persons
who are not in a hot, humid environment or sweating
from physical work or exercise and should drink more
water, more often.
An easier method is to pay attention to the color of
your urine each time you urinate. (Urine that has accumulated
in your bladder during sleep will be more concentrated
and yellow. Otherwise, if your kidneys didn't concentrate
urine during sleep, you would have to wake up to urinate.)
After the urinating the first time after waking up,
your urine should be colorless and odorless for the
remainder of the day. This assumes that you have normal
functioning kidneys and no bladder disease or infection.
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